Emotion: Books and Guides for Understanding Feelings and Emotional Growth

Why Do I Wake Up Feeling Anxious Every Morning

My eyes open before the alarm even goes off. Before I can remember my own name, my chest is tight, m...

How to Deal With Anxiety Attacks at Work: What Actually Helps

It was a Tuesday. I remember the fluorescent lights buzzing, the half-eaten sandwich on my desk, and...

Books About Communication Skills

I used to think communication was just talking. You open your mouth, words come out, people understa...

Am I Causing My Own Anxiety?

It's 2 AM. You're awake again, replaying a conversation from yesterday. You critique every word you ...

How to Let Go of Regrets From the Past

Three years ago I sat in my car in a grocery store parking lot, gripping the wheel, replaying someth...

Books on How to Channel Inner Peace

I used to think inner peace was something you found. Like a lost set of keys. You search long enough...

How to Emotionally Regulate as an Adult

I sat on the kitchen floor last Tuesday because the dishwasher was not loaded the way I like it. Not...

How Can Inner Peace Be Achieved When Nothing Feels Like It Matters?

How can inner peace be achieved when your mind keeps asking whether anything you do actually matters...

How to Calm Work Anxiety

Is your mind still running meetings long after you’ve left the office? Does a simple email notificat...

Can You Cure Overthinking?

You're lying in bed at 2 AM. Your brain is replaying a conversation from three days ago. Should...