Why Don’t I Love Myself? What I Learned When I Finally Asked Two people asked me the same question, one week apart. My sister, who has watched every battle I hav...
How to Stop Emotions from Controlling You and Finally Feel in Charge Do you ever feel like your anger arrives before you do? I remember standing in my kitchen, hands sha...
Why Anxiety Making Me Tired Feels Like a Cruel Joke My heart was pounding. My palms were slick. I was driving to a meeting I had dreaded for three days,...
Anxiety Tips for Adults I was lying in bed at 11:47 PM, staring at the ceiling, and my brain would not shut up. Work stuff. ...
Why People Are So Hypocritical Books You have probably noticed this. Someone criticizes you for being late, but they are always late them...
How to Break Emotional Attachment with Someone Three months. That's how long it's been. And I still find myself typing their name into the search b...
How to Regulate Negative Emotions Before They Take Over I used to think my emotions just happened to me. A wave of anger would crash. Anxiety would roll in ...
How to Help Someone Who Is a People Pleaser My sister called me at 11 p.m. on a Tuesday. Her voice had that tight, strained quality I know too w...
How to Regulate Emotions at Work Without Crying at Your Desk I remember the day a close coworker resigned. She was the person I ate lunch with every single day. ...
3 Books That Explained Why People Only Believe What They Want to Believe I've lost count of how many arguments I've walked away from thinking, "Did they just not hear me?" I...