"Courage starts with showing up and letting ourselves be seen."
— Brené Brown, Daring Gr...
You don't lose it at work. You come home and lose it over a dirty spoon. That's not irony. That's yo...
That old mistake still hits you in the shower, in the car, right before sleep. Your brain keeps repl...
Tuesday it rained hard. I cried off and off all morning, stuck in a hollow, unexplainable ache. I sa...
Last year, at my lowest point, even getting out of bed felt like too much. A friend dragged me out t...
I used to soak up other people's emotions like a sponge. If a friend was anxious, I got anxious. If ...
Inside me, for a long time, there lived a small window. Not a real window, just something I could fe...
During that period, I often felt anxiety for no reason and shortness of breath; at times, the chest ...
"Instead of trying to change external people, things, and events, it's easier and less effort to cha...