Most emotional regulation advice is useless. It tells you to take a deep breath, count to ten, or th...
Daytime anxiety has somewhere to go. You can clean the kitchen, answer emails, run an errand, call a...
Last Tuesday, 7:40 in the morning. I stood in the kitchen gripping a cereal bowl so hard my knuckles...
At 11pm, a short goodnight landed differently than it should have. Nothing was wrong. But my chest w...
I was sitting at my kitchen table at 11pm, practicing answers out loud, when my husband asked me a s...
At 2:47 a.m., my brain is not looking for peace. It is looking for a task. That is the part I got wr...
You know the pattern. Something triggers you—a thought, a comment, a physical sensation. Your heart ...
I used to think I was just "a volcano person." That is what my husband called me, half joking, after...
It’s 2 AM. Your body is exhausted, but your mind is still running. You replay a conversation from ye...
I still remember my first week at a big office job in a new city. I sat at my desk with a sad little...