Emotional Regulation

Why Don’t I Value Myself? The Real Answer No One Talks About

I sat in the break room last Tuesday, watching coworkers laugh over someone's leftover birthday cake...

Natural healing book Amazon readers keep coming back to

I tried forcing healing for years. Therapy sprints. Weekend self-help binges. Journaling until my ha...

A Connection Without Emotional Safety Is Just an Attachment

Is your relationship a safe place for your feelings, or just a familiar place for your body? Here's ...

How to Stop Fantasizing About Your Crush (And See Them Clearly)

The coffee shop is warm, but I am not. I am three dates in with someone who laughs at my terrible jo...

Books about emotional regulation for adults

For years, my reactions ran the show. A sharp email could ruin my afternoon. An offhand comment from...

Best books for anxiety and depression to quiet your mind

There was a stretch where my brain refused to cooperate. 2 a.m. replays of conversations from years ...

Can Emotional Attachment Lead to Love? My Honest Answer

I was parked in my driveway at midnight, the sitter's car gone, my two kids asleep inside. The date ...

Best natural healing books to start your self-recovery journey

For a long time, I thought my childhood was just over. Something that ended and shouldn't matter any...

Activities to Help Regulate Emotions: 5 Simple Practices That Finally Gave Me Some Control

I was 34 years old, standing in my kitchen at 11 p.m., and I had just thrown a plate at the wall. No...

Books about why people change after they get what they want

Ever had someone pursue you relentlessly—then go cold the moment they got you? Or a friend who wa...