Can Work Stress Cause Anxiety? Yes, But Not the Way You Think I used to think work stress and anxiety were the same thing. Stress was the deadline. Anxiety was th...
How to Build Self Worth: Stop Chasing the Feeling and Start Practicing It I remember sitting on my kitchen floor at 2 AM, phone in hand, rereading a message that said "I just...
How to Stop Comparing Yourself to Others at Work I was standing by the mail cart when it hit me. Two coworkers were heading into a meeting I was not ...
How Can I Regulate My Emotions? I was standing in the middle of a room, heart pounding, jaw tight, telling myself to calm down. It d...
Why Do I Overthink Small Things? Because Small Things Are Not the Problem I once spent twenty minutes deciding how to reply to a text that said “sounds good.” Twenty minutes....
How to Get Out of a “Victim Mentality” Without Denying What Happened For a long time, I told the same story about my life. Same events. Same villains. Same evidence. It ...
Why Do Guys Get Angry So Easily? Anger Is Usually Not the First Feeling A few weeks ago I watched someone I know lose his temper over a parking spot. Not a fight. Not a cri...
How to Regulate Emotions in Adults: What Actually Works When You React Too Fast Last Tuesday I snapped at my husband over a dishwasher. Not the dishes themselves. The way he stacke...
How Can I Stop Being So Affected by Other People? There is a small moment I keep coming back to. Last winter, a friend I admire sent me a two-line rep...
Why You Constantly Feel So Overwhelmed by Normal Daily Tasks There is a moment I know too well. It is 7:40 in the morning. I am standing in the kitchen holding a...