Jade and I hadn't seen each other in three years. Just different cities, the kind of drifting nobody...
You know that quiet person who never raises their voice, yet one day they explode over a spoon. If t...
When anxiety hits at 2 a.m., what's your instinct?A “I force positive affirmations until my brain q...
Some days you simply feel like nothing matters. That was me after missing a work deadline and replay...
"Courage starts with showing up and letting ourselves be seen."
— Brené Brown, Daring Gr...
You don't lose it at work. You come home and lose it over a dirty spoon. That's not irony. That's yo...
That old mistake still hits you in the shower, in the car, right before sleep. Your brain keeps repl...
Tuesday it rained hard. I cried off and off all morning, stuck in a hollow, unexplainable ache. I sa...
Last year, at my lowest point, even getting out of bed felt like too much. A friend dragged me out t...
I used to soak up other people's emotions like a sponge. If a friend was anxious, I got anxious. If ...