How to Silence Your Inner Critic: Practical Guides and Resources

How to Stop Doubting Yourself

I remember sitting at my kitchen table at 11 PM, laptop open, cursor blinking on an email I had rewr...

How to Let Go of Regrets From the Past

Three years ago I sat in my car in a grocery store parking lot, gripping the wheel, replaying someth...

How Do You Truly Let Go of the Past and Stop Dwelling on Mistakes?

I was standing at the kitchen sink, washing the same coffee mug for the fifth time. My hands were mo...

Why Don’t I Love Myself? What I Learned When I Finally Asked

Two people asked me the same question, one week apart. My sister, who has watched every battle I hav...

Why Do I Undervalue Myself So Much?

My boss pulled me aside last Tuesday. "The client loved your presentation. They're moving forward wi...

Why Don’t I Value Myself? The Real Answer No One Talks About

I sat in the break room last Tuesday, watching coworkers laugh over someone's leftover birthday cake...

Stop Beating Yourself Up: How to Rewire Your Inner Voice

I was standing in my kitchen at 6:47 AM, staring at an empty coffee pot. I had forgotten to set the ...

How I Stopped Comparing Myself to Everyone Else

I was at a coffee shop when it hit me the hardest. A woman my age walked in with her kid, looked eff...

How to Stop Being So Hard on Yourself: 5 Ways to Quiet Your Inner Critic

I used to be my own worst critic. Not in a casual "I'm so hard on myself" way. In a way that actuall...