Emotion: Books and Guides for Understanding Feelings and Emotional Growth

Explore the world of emotions and learn how feelings shape thoughts, behaviors, and relationships. Discover insights into emotional awareness, self-understanding, and healthier ways to navigate everyday experiences.

What Little Things Improve a Relationship Every Day?

I still remember sitting on the couch next to my husband, both of us staring at our phones, and real...

How to Stop Worrying Before Bed

I used to lie in bed at 11pm and run through my entire day like a security guard reviewing footage. ...

How to Stop Trying to Please Everyone

I once agreed to help someone move. On a Saturday. At 7am. Two hours away. I had a deadline that wee...

How to Stop Apologizing for Everything

I once apologized to a chair. I bumped into it while walking through a coffee shop, turned around, a...

How to Stop Being Afraid of Confrontation

I once spent three days drafting a two sentence message to a coworker. Three days. The message said ...

How to Deal With Anxiety at Work

I was sitting at my desk, staring at an email that said "Can we chat later today?" Four words. No co...

What to Do If You Hate Working but Still Need the Money

It was 6:40 on a Tuesday morning. I was sitting in a parking garage, engine off, key still in the ig...

Can You Have Anxiety With No Reason? The Reason Is Just Not in the Room

It happened on an ordinary Tuesday afternoon. I was in the middle of a normal task, nothing pending,...

Books About Cognitive Biases

You meet someone for the first time and within seconds you've decided whether you like them. You can...

Books on Workplace Communication

Most workplace problems are not actually work problems. They are communication problems wearing a di...

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