Breaking Bad Habits

Best Personal Finance Books For Low Income, According To A Financial Expert

One in three American adults cannot cover a $400 emergency expense in cash. That figure comes from t...

Best Finance Books for People in Debt: And the One That Finally Made It Click

I remember the exact moment I realized I had a problem with money. It was not when I checked my bank...

Best Finance Books for Beginners Who Want to Build Wealth: 3 Books That Actually Help

There is a particular kind of frustration that comes from reading finance books when you are just st...

How to Stop Overthinking After Being Cheated On: 5 Steps That Calm Your Mind

Three years ago, a friend called me at 11 p.m. and said they'd seen my fiancée getting too cozy with...

How Does People Pleasing Develop? The Roots of a Silent Habit

I remember standing in my kitchen, phone pressed to my ear, saying "Of course, no problem!" while my...

How Do You Know If You Are a People Pleaser?

I was so tired last week I could barely stand, and my neighbor asked if I could watch her kids for "...

Perfectionist: Does Everything Have to Be Perfect Before You Start

Last year, I spent three weeks “planning” a two page personal website. I researched fonts, compared ...

Why You Get Attached So Fast (And How to Stop It Before It Starts)

Two dates in, and suddenly your weekends are already planned. Your phone never leaves your hand. ...

5-Minute Daily Habits That Help You Let Go of Past Mistakes

You’re lying in bed at 2 a.m. Your brain suddenly starts replaying every stupid thing you’ve ever sa...

Why You Crave Emotional Attachment and How to Stop Obsessing

You check your phone. No message. You check again. Still nothing. Your stomach drops. You start repl...